Introducing
WHOLE FOOD PLANT-BASED NUTRITION
Sign up for our 4 week (2 hours per week) program and learn how to help heal your body with The Natural Choice
Exciting News! TPS Health is excited to announce the launch of our new Whole Foods Plant-based Program! TPS is here to educate, and empower you with the indisputable scientific evidence that will not only support your healing journey but to both reverse and/or prevent disease. Most importantly, you won’t have to wait months to see amazing results, rather you will see how quickly you will show significant & measurable results often within weeks!
Our program is immensely simple, yet scientifically proven! The program will be led by Deborah Waddell, who holds a certificate in Plant-based Nutrition from eCornell University with over 20 years of experience. The program begins with 8 hours of learning broken up into 2 hours per week for 4 weeks. The cost for the program is $45 and also includes an ecookbook written by Deborah. You will learn how to:
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1. Heal your body naturally
2. To feel & look amazing - starting from the inside out
3. Eat delicious and easy meals
4. Everything you learn is based on over 30 years of unbiased and evidence based
research
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Week 1 - You will learn that aging doesn’t mean disease or decrepitude, but rather how your body can actually rebuild itself. How and why coronary artery disease is so rampant. You will also learn how eating a WFPB diet works to turn cancer genes on and off. You will learn all about the “Dirty Dozen & Clean 15" Lastly, we will delve into how science has proven that we can add years to our lives by eating a low-fat whole food plant based diet.
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Week 2 - You will learn all about calorie density vs nutrient density, The China Study & cancer prevention/remission, reversing and/or preventing heart disease. We will finish with how to get started on a WFPB lifestyle from stocking your fridge and pantry!
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Week 3 - You will learn heart healthy snacks, dairy alternative, meat alternatives, egg
substitutes for baking and cooking, healthy fats, protein sources, calcium sources, calcium loss, factors that increase bone growth, iron sources, and simple recipes.
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Week 4 - You will learn more meal ideas and resources for your continued health journey.
Don't take our word for it, take theirs!
The Reviews Are In:
"Thanks for recording this lecture! Debbie is an amazing woman who is responsible for helping me start my WFPB lifestyle which dropped my cholesterol from 220 to 136 in just 3 months. Forever grateful for all she has taught me!"
-Jan's Testimonial-
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I took Ms. Waddell’s class about 8-9 years ago after I watched the documentary “Forks Over Knives” and read up more on plant-based eating. She has great credentials and knowledge about this as well as personal experience. I learned so much from her and how to make it easier to start with the help of her great recipes. I took one of her cooking classes as well and I highly recommend her cookbook - it has been my “go-to” in almost all areas. I have followed her for all these years, and regard her as a friend to call when I have questions or concerns about my health. She really wants to help people and it shows!
I have recently been treated and diagnosed with breast cancer and this way of eating has saved me in many ways. It made my journey easier with minimal side effects. My oncologist told me it’s because of the way I eat! I will never go back to the old ways. I so enjoy everything I eat and feel so very healthy.. Debbie continues to give me great advice at every turn in my life..
Thanks so much Debbie.
-Kathy's Testimonial-
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Deborah Waddell came into my life at the perfect time. My doctor recommended I start a whole foods plant based diet, but I didn't know where to begin. I learned about Debbie's Whole Foods Plant Based Club and about the classes she teaches on how to start a no oil plant based diet. I was able to take Debbie's wonderful class. Not only was she an excellent teacher: knowledgeable, supportive, and caring; but, she became my mentor. Even though I no longer take her class, she's there if I have a question or concern. For these reasons and many more, meeting Debbie has been the best thing I could do for my health.
-Dianne Schuster-
Whole Food Plant-Based Program
Meet Your Instructor
Deborah Waddell holds a certificate in Plant-based Nutrition from eCornell University and has over 20 years of experience. She lives what she teaches. Click the link below to read her full bio.
